$30 dollars a week grocery list

How can I eat on $30 a week? If you have just $30 a week for a food budget, this frugal grocery list and menu plan are the perfect plan for you. Keep reading for the meal plan and grocery list for one, all under $30 a week! >>Print your shopping list and menu plan here -> $30 Weekly Meal Plan. The $30 Weekly Meal Plan Aldi Shopping List Here is a 7 day grocery list that I made using the prices from my local HEB (breakfast, lunch, and dinner) for under $30! Of course the list is a little feminine so all my male readers might want to adjust; but I found that it was a very hearty menu. Since bread has more loafs than 1 can finish in a week, than you can easily save it for the. Use the food groups listed above as a guideline for what to buy. Then get creative mixing and matching items from various groups. We spent only $30 and just look at all the healthy snack and meal options! Grocery List. Fruits. Bananas (4) Frozen fruit mixture; Vegetables. Spinach - 1 bag; Tomato (2) Bell pepper (1) Whole grains. Whole wheat. How 4 People Would Spend $30 a Week at Whole Foods. You can tell a lot about a person based on her grocery list. It's why one of my favorite things to do in the checkout line at the store is.

During Week One of my cash diet, I managed to keep my grocery bill under $20: $17.50, to be exact. That went towards cereal, pasta, rice, eggs, oranges, bananas, almond milk, granola bars, and. Depending on what's on sale and the total grocery bill, I might have room to buy some bananas. Not only are bananas among the cheaper fruits at grocery stores, they're also quite filling. The health factor is an added bonus. What I Learned From This $30 Menu. I was scared the first time I resorted to this method of survival We lowered our grocery budget to $37 a week when Allison was born, to help pay for her formula. And in 2016, when John was unemployed for 4 months, we cut our budget down to $30 a week. Now it's happening again. John is unemployed again, and we've decided to cut back on a lot of things for awhile- including our grocery budget For this post, using Mommom as my inspiration, I wanted to challenge myself to come up with a week-long dinner menu for around $30 that could feed more than one person. I wanted to use real prices, not just estimates, so I went online to my local Peapod grocery chain and actually added all of these items to my cart. The total came to $26.41. Surviving on a Budget, $10 Grocery List. You put $10 in your car & spend the other $10 on groceries and you eat for the entire week. How can someone eat on $10 a week? Here is a list of groceries that can be purchased for approximately $10. This list assumes you have a very bare pantry

This is an awesome and practical post! We have a family of 3 adults. Our bill is a little over $30 a person per week. However, my adult son does buy some of his groceries and goes out to eat some, and my husband and I probably spent about $75 in January going out to eat ———————————————BullyJuice Merch! https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3SUBSCRIBE TO ME HERE: http://goo. Adding oatmeal to your daily breakfast is a really inexpensive way to increase the overall value of your shopping list. The $50 Grocery List. Spending $50 per week on groceries means your total food budget is $7.14 a day. At $50 a week, you're spending $200 a month on groceries

In order to get 2000 calories a day of just rice, you have to eat 10 cups of cooked rice a day, which is about 1.8 lbs... You need 50 lbs of rice a month, and the cheapest Walmart rice will then cost you 20 bucks just for the rice for a month. At 30 bucks a month for food it's time to apply for food stamps. 7 I spend about $25 a week to eat a wholesome diet, and you can too. So here it is, Smart Spenders, my weekly grocery list along with what I make for the week with these finds. Enjoy! Disclaimer: Spices, condiments and other long-lasting food items will not be purchased often, and therefore do not make the list. This is a weekly list of food items

The $30 Weekly Meal Plan - Free Printable Aldi Shopping

That cost is for two people. So, we're looking at an overall cost of less than $35 per person, or less than $150 a month. Considering the USDA's most recent cost of food report pegs even the cheapest grocery budget around $190 per person a month (and goes all the way up to $370 a month!) apparently my shopping habits are a big outlier after. ) I was operating on a $50 weekly grocery budget. For this post I decided to share a $60 weekly grocery budget instead because well, I was feeling a little lazy and those 10 extra dollars definitely made it easier. . I think that a $60 weekly grocery budget is both frugal and doable for a family of four I Tried Cooking Dinner All Week On A $30 Budget. Five meals, one grocery list. BuzzFeed's food crew is always trying new recipes, routines, and meal prep ideas — and we decided it was time to. Hi guys! Welcome to my channel :) Sorry for the late video... but BETTER LATE THAN NEVER chuuu know what I mean?! So for those of you who can relate, my mone..

Contrary to what many people may tell you, I think you can definitely eat well on $30 per week — and you can find a little wiggle room to buy ahead, too. My husband and I both lived on a $30 per week grocery budget when we were first married. This included all the ingredients to make 21 meals for both of us each week, plus all household products Stretching those dollars is KEY when it comes to grocery shopping on a college budget. So: I've got 12 ways for you to save money on groceries (without coupons) ready for you to read here. Free Printable College Grocery List. I've also crafted a pre-made college grocery list for you below. And it's a good starting point A Healthy Diet For $20 A Week. The shopping list: **these prices are all real, current prices from grocery stores in the greater Nashville area**. Eggs, 2 1/2 dozen. $2.69; Potatoes, 10 lbs. $2.89; Carrots, 2lbs. $0.99; Cabbage, 2 heads. $1.9 This sounds like it could be healthy meals but in my area it would cost a lot more than $20 -- maybe around $30. Great hub, thank you for sharing, voted up. Brandon E Newman from North Texas on May 03, 2012: Really- excellent meal plan for a pygmy marmoset- I would just take that $20, and buy some beerz, then hit the dollar menu at some drive-thru

Eating Clean on a College Budget: Under $30 Grocery Lis

My $20 Dollar Grocery Week: How I Rocked it and Some Food For Thought. posted on 23 November, 2015. About three weeks ago I was reading my friends' Facebook feeds when I saw a comment about a person who did a $20 grocery challenge. My friend Khaleef was adamant that there was no way anyone could duplicate the shop that the original poster did. $30 A Week: Grocery List & Meal Plan #2. July 9, 2018 lauralynne. Alright! We're moving into week two and the reality of this meal plan's limitations are setting in. There is going to be a whole lot of repitition and while that is what I end up doing for my regular meals (because I like it), somehow it seems rather stark when it's laid. Regular Grocery Store. 3 lbs Frozen Chicken Breasts $7. 1 Gallon Milk $1.99. 1 bunch Cilantro $.50. 1 Jar Salsa $1.50. 1 Store Brand Sour Cream $1. 4 bags of Frozen Veggies $.99. Incorporating these items into meals is SO easy A 16-ounce bag of shredded mozzarella cheese - $4.49. Three bananas - $0.57. 2-pound bag of sweet potatoes - $1.99. Two limes - $0.58. A lemon - $0.39. I didn't include pantry staples like flour, butter, sugar, olive oil, vinegar, or any spices as part of my $30 budget but used them in several of the recipes I made

What I found out is that the very lowest amount awarded for Food Stamps ever is $200 a month, or $50 dollars a week. Whoever is saying $30 a week is full of the end result of eating food! Bogus Hogus $50 Meal Plan For Two and a Grocery List In order to make this plan work, two people are essentially eating two meals on a little more than $7/day. This plan also factors in sales on certain items and only drinking water It should be a staple on your budget grocery list — go for the raw heads of garlic rather than the pre-chopped version for better taste and lower cost. At $2-$5 per pound, less than a dollar will get you plenty of garlic! Chicken. If you are a meat eater, you know that purchasing different types of meat can get expensive Assuming that you already have cooking oil and spices in your pantry, here is a grocery list that will keep you fed for a week on just $50. Veggies. Carrots: $2.00. Celery: $2.79. Frozen Spinach. Though we can spend up to $300 per month, our basic, cheap, monthly grocery list for 2 is closer to $200 per month. That brings the average weekly food budget for two to $50. WOW! The USDA food budget for 2 people our age is $93.50 to $185.90 weekly. Or, $405.30 to $805.70 monthly based on a nutritious diet at 4 different cost levels

How to Eat Healthy This Week for Only $30

  1. My family of 3 has eaten on many budgets over the years- sometimes $60, sometimes $30- and each time we had to get creative. The tips below are what I followed when we had a $60 per week grocery budget. I still follow these tips even on my now $100 budget, and I show these grocery hauls now on Youtube
  2. The $30 Grocery Week. Wait...$30? For the whole week of groceries? Yep, it's called stripping down to the bare essentials for the week. Maybe you are saving... Article by Rebekah Rich. 2. Frugal Meals Cheap Meals Budget Meals Freezer Meals Food Budget Frugal Recipes Freezer Cooking Family Budget Frugal Family
  3. Cheap Dinner Ideas - $30 for 1 Week of Family Dinners. Here is a week's worth of cheap dinner ideas that can simplify your meal preparation, getting you out of the kitchen faster and saving you a lot of money on your family food budget. Each dinner idea includes a meal plan for the day and some of the recipes that go with each meal plan

I made sure to track one week of grocery shopping, and exactly what we ate each day to see if I could confirm those questions. First, here is our grocery list: Ground beef - 4.66. Cheese - 7.77. Yogurt - 5.47. Granola - 2.44. Bread - 2.94. Carrots - 4.97. Apples - 5.88 Go International. Spices boost flavor without adding sodium or fat, and many have their own health benefits. You'll find them for less in the international aisle. In my neighborhood grocery, an ounce of cloves costs $3.79 in the spice aisle but 99 cents in the international section. Advertisement Lesson 658 - UB SNAP Challenge - Here is my grocery list. For the next week I will be taking the UB SNAP (Supplemental Nutrition Assistance Program) Challenge You might be hearing about this in the news because Cory Booker, Mayor of Newark, New Jersey challenged someone on Twitter and others to live on just $35 dollars a week In the past, I have written about how my tips and tricks to stick to a grocery budget. No matter what, I still have to plan my grocery list each week to make sure I save money. It's not easy to stick to a $50 budget for myself. I use every dollar and try to get the best deal possible, all while still buying the best food possible Below is everything we bought, which ends up being a cheap grocery list for the month. If you save this list, you can easily use it when you do your once a month grocery shopping at ALDI. Cheap Grocery List For The Month. 2-pack zucchini squash - 1.69; 2-pack cucumbers - .99; 2 bags spring mix salad - 1.99 each; 6 bags flat-leaf spinach.

How 4 People Would Spend $30 a Week at Whole Foods Bon

  1. As a single male in his mid-twenties, I feed myself on less than $30 per week, but it's (mostly) not out of a sense of extreme frugality. It actually doesn't feel that extreme. I'm just lazy. The last thing I want to do when I come home from work at 7:00 p.m. during the week is to go to the effort of cooking something
  2. Grocery Shopping for Four on $100 a Week. I was preparing my pantry for the apocalypse! Recently took I over grocery shopping from my husband and I've developed a totally new grocery shopping philosophy to save money! I no longer believe in stocking up on every grocery sale available
  3. 1/4 green pepper chopped fine. 1/4 onion chopped fine. 1/2 block shredded cheddar cheese. optional: lunch meat or meat on hand - ham works great. Preheat oven to 350-degress. Crack the eggs into a bowl, add heavy whipping cream and salt and pepper to taste. Whip until frothy. Chop and add green pepper and onion
  4. Meaty Methods. A large chunk of change on the grocery bill is protein.. Three pounds of fresh beef, chicken, and salmon or even all three will deplete your $50 for the week. A smart buying option would be to purchase canned meat: tuna, chicken and salmon.. You'll be able to buy more while cutting the cost in half
  5. Shopping List. Here is the $35 shopping list. If you are a smaller family or single person, this can easily stretch an entire week, possibly more. I will show you how. 1 bunch of celery, $1.49. 1 pound bag of Organic carrots, $1.00. 5 pound bag of russet potatoes, $2.99. 3 lb package of 73% ground beef, $8.99

You might be saving up for something special, you may just not have more than $50 to spend on groceries this week. Every family has different reasons. This is not a long term eating plan, but a plan to get you by. Ideally I would love to see a lot more fresh fruit and vegetables, and some grain bread, but hey, at least on this plan, you won't. If you go into a grocery store with 30 dollars, you can easily leave with a hefty, week-worth of vegetarian swag and some pocket change. Let me show you that eating ethically and healthily is more than just possible. Here are three vegetarian recipes to get you started Of course, our grocery budget is a lot higher because I don't garden or get Zaycon credits or Zaycon meat (they delivered to our town exactly once, and the nearest delivery town is 30 miles away, and on a work day). We came in at $6700 and change last year. $2000 of that is our produce box ($40 a week). I'm okay with that Credit: SDI Productions/Getty Images. If you think that spending $50 a week on groceries for my two-person household means that all we eat is frozen pizza, allow me to prove you wrong. (For reference, the average two-person family spends around $120 per week on a low-cost plan, according to the USDA .) As a Registered Dietitian, I'm an expert. A Realistic Grocery Budget for a Family of Five. When I first started staying home, I was given an allowance of $80 per week to use on groceries, and I was able to keep the rest. This was easier than it sounds, because most of our shopping was done at Costco, which did not come out of the allowance. We went as a family to Costco almost.

Here are some ways to stretch The $20 Grocery Budget as far as possible and what you should get at the store to provide good meals. The $20 Grocery Budget. You don't need to buy everything on this list at once as it exceeds $20, but the items here will help you get the most out of your budget DINNER. I budget $5/dinner which should come to less than $30.All recipes are linked. Dinner 1: Cook bag of Frozen Chicken Breast Meat ($6.99) in slow cooker.Directions here. Add 1/3 of cooked chicken to Asian Stir-Fry Kit ($3.99). Sauté and season with Asian seasonings and Soy Sauce

Aldi grocery list. With all of the above in mind and my meal plan in place, it's now time to shop. I like shopping at Aldi because it's close, saves me money, and I can get in and out of the store quickly. Most of these items were used this week, but the rice for example, was just bought for pantry stock. bananas $1.0 $20 Grocery Haul. This week, we only had $20 for groceries (read or watch why here) so here is what we bought: Keep in mind that this doesn't mean we only spent $20 on all of our food this week. Rather, we spent $20 on a few sale and supplement items. We mostly built the menu off of food that was dying in our fridge or in the depths of our.

According to a report by Global News in 2017, groceries for a family of four cost an average of $220 a week. The math was based on a sample family that included a couple aged 31 to 50, one. Aug 18, 2019 - Explore Gwen Toro's board $30/week Menu Ideas, followed by 133 people on Pinterest. See more ideas about budget meals, meal planning, cheap meals Walmart Vegan Grocery List on a Budget Total: $25.39 . Publix. Vegan Veggie Mozzarella Shreds - $3.99 (Saved $1.00 on these by using the Ibotta app again. Score!) Total: $4.10 . Our Vegan Meal Plan on a Budget For The Week . So, my total spent on last week's grocery list on a budget comes to $97.71

Here's how I keep my grocery bill under $30 a wee

Cook from scratch, plan, and freeze: Make enough food for several meals at one time and concentrate on planning monthly instead of weekly. You can make a meal for 4 and then freeze the other 3 portions for later in the month. Make a batch of muffins, tortillas or pancakes and then freeze by twos. You will have 6-7 days worth of muffins One 2-pound bag of sweet potatoes ($1.69) 4 bananas ($0.76) 1 package of sliced white mushrooms ($1.99) 1 package of Trader Joe's corn tortillas ($1.49) 2 Fuji apples ($1.38) 1 cucumber ($1.69) 1.

Next week focus on another household essential. In a couple of months or so, you'll have a stockpile of products you got for dirt cheap to shop from instead of running to the grocery store and paying full price. Make it a goal to build a six-month supply and replenish stockpile items only as needed, keeping in mind expiration dates. 2 On a $200 a month grocery budget, divide this by four weeks. You'll spend no more than $50 every week. Now try to cram all those items on your list into $50, good luck with that one lol. March 16, 2009 at 8:47 P Directions: In a large pot over medium-high heat, heat the oil. Add the onion and garlic and saute for about 2 to 3 minutes. Add the celery, broccoli, and carrots, and saute for 3 to 4 minutes, or until veggies are tender. Add the pearl barley, water, bouillon cubes, and bring to a boil

Back then she only had enough money to spend $60 a week on groceries to feed a family of four, so according to her, $30 a head is enough for a family to feast on. The golden rule Grocery shopping: After breakfast, I went grocery shopping at Aldi. I usually get a whole chicken every couple of months. It is easy to roast and then I can make meals out of it for a week. I use the fruit, spinach, and almond milk to make a big batch of smoothies and have those for breakfast or with dinner Consumers' Checkbook Magazine surveyed grocery stores in markets nationwide and found that shoppers can save more than a thousand dollars a year simply by choosing a less expensive store. 4. If. If shopping at a variety of grocery stores isn't an option for you, either because you're too busy or live in a rural area, try ordering some of your supplies online. You can often find specialty foods at retailers like Amazon for less than grocery-store prices with guaranteed two-day delivery. 9. If it's Branded Vegan - Beware

My Grocery Budget for 2 Weeks was Only $30

Vegan on $15 a week. My friend (and past inspirational interviewee!) Natala, created a challenge on her blog, Vegan Hope, to spread poverty awareness and show that you can eat well (and vegan!) on the smallest budget. I was moved and inspired by the challenge and decided to participate for a week. I also wanted to see if eating on $21 a week. I Spend $30 a Week at Santa Rosa's Trader Joe's, Here's How You Can Do the Same. Follow these tips and you'll leave the grocery store with more money in your wallet and healthier food in your cart. An ode to oats: Not only is oatmeal one of the cheapest and most versatile things you can have for breakfast, oats are also full of healthy. When your weekly household income is less than what the average American spends on groceries per week, you are obviously going to need to have a grocery budget that is a bit different than average.Fortunately, we had been working on living off of a $35/week food/toiletry budget for about a year (thanks to the practical ideas found on Biblical Womanhood and Money Saving Mom) before we. I will post links and whatever things I can find to make this $30.00 per week grocery budget work and still eat healthy at the same time. I will also, try and post different meal ideas that I can come up with. My current grocery budget is $120.00 per week. I go to fast food and the quick eating fixes The secret to surviving on a $30 a week grocery budget is creativity. Start with your pantry, fridge and freezer. Do an inventory and make a list of the ingredients you have on hand. List everything - flour, sugar, condiments, tins of beetroot, peas, corn, packets of noodles, the jellies hiding in the back of the cupboard, soup mixes.

How We Plan to Eat for $30 a Week - No Getting Off This Trai

My grocery budget is typically $10 a day for two adults or about $300 per month. If shopping for one adult, I budget around $6.50 a day or about $200 per month. You may also notice that most of the items listed below contain a short ingredient list. I focus on eating as many whole, unprocessed foods as my budget allows which includes opting for. And check out this Sample $30/Week Grocery Budget that includes a full menu plan and grocery list. Also, be sure to sign up for my FREE cheat sheet on 10 Easy Ways to Cut Your Grocery Bill By $50. What other suggestions do you have for Alyssa? I'd love to hear in the comments below! 22 Comments $25 Weekly Grocery Budget-Week One Inventory and Menu Plan July 30, 2017 November 23, 2017 Patti Cake In my previous post, I might have mentioned that I was going to try to and emulate the grocery budget of Amanda from the fundamental home , and feed my family of five for $25 per week How I stick to a $70/Week Grocery Budget. 1. Meal Planning. It's got to be #1 on the list because it makes the biggest difference! If I don't meal plan, I end up at the store buying everything that looks good and that I think that we need. Then I get home and most of the food doesn't go together

The $30 Weekly Meal Plan: 7 Dinners for Under $30

GROCERY LIST: 1. PROTEIN. Buy 3-pounds of chicken legs or thighs. Dark meat is chock full of flavor and nutrients, and is significantly cheaper than white meat. APPROXIMATE COST: $3. 2. RICE. A 2-pound bag of rice will fill out your meals for just a few pennies per serving Walking into the grocery store without a plan of attack (also known as a shopping list) is a calculated risk. With so many shiny-new products hitting the shelves every single week, breaking the ban I made a master grocery list and I know where the prices of items are the lowest around here. I get a case of 60 eggs for $3.30 at Walmart. Milk is $1.49 a gallon at Aldi. Spice packets run between 39 cents to 49 cents at Sav A Lot. Frozen fruit is $1a bag at Dollar Tree. Certain frozen vegetables run about 80 cents a bag at both Walmart and Aldi But I've kept my minimal grocery routine with a super simple 1-2-3 routine. I first go to my Wholesale store with my produce & cheap grocery list for the entire month, then I add a grocery list for two weeks at my favorite frugal grocery stores, and then I get everything else with online grocery shopping If you have an extra $50 for groceries, Pritchard recommends starting at the farmers market with the list above before heading to your local grocery for the below add-ons. Here's what to add: Oils: Olive and coconut—always purchase cold-pressed, virgin, and organic

Hear4Home.net - In 1999, Hear4Home created a $30 Weekly Grocery List and Menu Ideas. Due to inflation and the rapidly rising cost of food, prices will no doubt be higher 10 years later. This is great article and may help feed a family on a shoestring budget, so I have chosen to include it A Snippet of Our Grocery Spending. Here's what a grocery list could look like from week to week: Corn tortillas: $1.44 Thin Chicken Breasts: $6.47 Whole Chicken Wings: $4.88 Tilapia: $6.50 Fruit Snacks x2: $4.00 Granola Bars x2: $5.96 7-100 Calorie packs of walnuts and almonds: $3.24 Veg. Oil x2: $4.56 Butter: $0.75 Broccoli: $2.30. You want have to mess around with coupons, generic, expired or damaged products to get your grocery bill down to 30 dollars per week. Stay With Me, Here's Where I Reveal Just One Of My Solutions To Help You Pay Less For Groceries. Now here's my solution as to How to Feed a Family of Four on $30 per week We're streamlining meal prep and cutting your grocery bill with healthy dinners designed with fresh produce and easy-to-find ingredients you can share across recipes each week. Shop this list to feed four for three nights, all for about $30. Read the recipes first to be sure you have the staples on hand. Romaine lettuce adds satisfying crunch. $25/Week Dinner Challenge - Feed Your Family of 5 for $25 | The Family Grocery List on a Budget I want you to know that you CAN feed your family healthy meals on a budget. Doing this is a lot easier than you think, because, honestly, the last thing you need is more stress in your life

Mar 8, 2018 - Five meals, one grocery list. Mar 8, 2018 - Five meals, one grocery list. Mar 8, 2018 - Five meals, one grocery list. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures So I was intrigued when this Wide Open Eats article popped up on my Twitter feed, as a Reddit user asked people who how they would make a food budget stretch on $30 a month. As an asshole who sometimes eats that much in a day, I needed to read this. And there were some intriguing options here, that revolved around starches like rice, beans, potatoes and ramen, bringing me back to my college days 16 thoughtful gifts under $30 for every person on your list Cool gifts under $30 and thoughtful gifts can fit in the same bucket. From personalized gifts to useful gifts, here are options for. 1 jar Grape or Strawberry Peanut Butter Swirl $2.29 1 loaf Kroger wheat bread $1.00 7 cans generic beans $3.85 2 lbs. self-rising buttermilk cornmeal $2.0

This is like the $20 grocery budget, but better, because the list is shorter, and it doesn't call for trying to find single servings of groceries. You can also find lots of budgeting and grocery tips in this article from Porch.com. Our $40 Weekly Grocery Budget (For a Family Of Four) 2 5lb bags bulk chicken leg quarters - $5.90 (Walmart Talking About Groceries - My Two Week List & Cost. I have talked before on this site about how much I spend on groceries, asked you how much you spent, and even advised you that cooking at home with real food you can save money. My monthly grocery bill is between $200-$250 for myself, and that's buying organic fruit, vegetables, and meat at Whole Foods

How to Feed Your Family for $60 a Week. Sometimes you need to save money quickly and one of the easiest budget areas to cut is your food spending.According to the USDA, the average family of 4 with two school aged children spends $151 - $247 weekly on groceries, and that doesn't even take restaurant food or take out into consideration Grocery List (31.2 KB) PDF. With the $100 Diet, you'll be spending most of your grocery money on meat. The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Add fish to your shopping list as your budget allows. Whey protein is another great way to get high-quality, antioxidant -rich protein into your body quickly. By MyRecipes. Updated August 24, 2009. 5 Dollars a Day. With so many Americans currently strapped for cash, we challenged our Digital Studio staffer Sean Kirby to eat 3 meals a day for 5 days from $25 worth of groceries. Holley Grainger, registered dietician and host of our Dinner Tonight video series, gave him some tips on proper nutrition and. Last year, we did create a grocery list for a week of healthy eating for one for $50. This year, keeping the new research on grocery budgets in mind (as well a bit more wiggle room), we decided to.